[Listen] 'The Present'
[Watch]A New Blueprint for Black Male Wellness | ESSENCE FEST 2025
[Listen] Breathe - A Sonic Meditation Feat. Keyon Harrold & Jahi Sundance
Work with Ian
[Watch]Living Good with Dom Podcast episode
[Read] Mental Health America Article: Self-love: A radical act of healing, resilience, well-being
The Mindful Creative®
Wednesday Class at The Walkgood Yard
(Online) 8-Week Mindfulness-Based Stress Reduction Class
90-day Journal
365-day Jounal
"Mindful" card deck
Mindful Coloring Book
Schedule 1:1
Get Calm in 3 Minutes
Slow Down -- Sonic Meditation
Lovingkindness -- Sonic Meditation
Get focused in 3 minutes
1-minute meditation breath in body and chest
