A New Blueprint for Black Male Wellness | ESSENCE FEST 2025
Breathe - A Sonic Meditation Feat. Keyon Harrold & Jahi Sundance
Wednesdays - Mindful Meditation Class @The Walkgood Yard
Work with Ian
Living Good with Dom Podcast episode
Mental Health America Article: Self-love: A radical act of healing, resilience, and well-being
The Mindful Creative®
Buy the "Mindful" cards
Buy Ian's 90-day Journal
Schedule 1:1
Get Calm in 3 Minutes
Slow Down -- Sonic Meditation
Lovingkindness -- Sonic Meditation
Get focused in 3 minutes
1-minute meditation breath in body and chest
